Start your morning with movement, positive intention, and the healing powers of yoga. Our teachers are highly qualified and caring and ready to guide you through classes that will help you pursue radiant health, personal growth, and joy. Our practices are designed to bring Yoga for All of You, regardless of age, size, fitness level, experience, injuries or restrictions; come take a class. Look for beaches in your area that are less traveled, even if it means you may have to drive or walk a little further to get there. Enjoy your own practice in the comfort and privacy of your own home in Fort Myers Beach or we can have a private session on the beach. Our mission is to make yoga attainable for everyone…to guide students through practice and education toward ultimate health and wellness. We have a variety of class times and programs to meet your needs! In 2013, she completed her 200 hr yoga teacher training in vinyasa flow and her standup Paddleboard Yoga Instructor certification.
Choose a logical beach yoga session time. . Check out this community of teachers and students who share a love of yoga and who consciously support one another and our larger community. Even though beach yoga sounds amazing in theory, you may find the experience to be not as rewarding if you are not fully prepared. We offer a fusion of different styles of yoga, inspiring and knowledgeable teachers, wellness-oriented educational workshops, seminars and events. Gentle Yoga is a class structured around rejuvenating and healing the body. Sunrise or sunset, we can work with your schedule! However, sand is shifty, uneven, and will not provide the same level of support.
We also bring India's ancient science of health, called Ayurveda, to each class or in private sessions. On a stable surface at home or at the gym, most yoga postures and poses are possible. There are five easy ways you can make sure that your beach yoga sessions are not only as rewarding as possible, but get better with every session. Private one on one sessions are a great way to deepen your practice and have a program tailored to your specific needs. We offer a variety of healing modalities easily customized to meet your needs - Therapeutic Massage, Energy Work and Yoga for all levels. Welcome to Yoga Bird Yoga can uplift your life! Check out our to find the next beach yoga class at Pink Shell.
Likewise, if the beach is too crowded and noisy, it can definitely get in the way of having a peaceful session where you can focus. Therefore, some standing poses just will not work out well if you attempt them at fort myers beach. We've an Acupuncturist, Holistic Pediatrician, Functional Medicine and Clinical Psychotherapists on staff. A beach towel has no problem staying stable in soft sand and will offer just enough padding between you and the ground. You want a beach that is not so overly crowded that you cannot find your own space to workout. She is a field biologist by trade, but left her government work to have her own eco-tour company on Fort Myers Beach, and is a volunteer biologist in Estero Bay.
That's not where we start; that's where we are going. Cristina, a native Floridian, is very thankful to have been introduced to yoga at the early age of 8 and is has been integrated into her life ever since. Choose from a variety of convenient classes to suit your needs, over 60 classes to choose from each week. A new way to stay active while soaking up the sun, the yoga classes at our Fort Myers resort allow you to reconnect and find your center while taking in the beauty of our breathtaking beach. A variety of options and modifications will be offered during the class along and the opportunity to set an intention to keep your day radiating positivity. Using these amazing and simple techniques will help bring you to your optimum health.
We would love for you to join us, whether brand new and just a little curious about yoga or deeply experienced and looking for a place to call your yoga home. If you are staying at Wyndham Garden Fort Myers, Fort Myers beach is a perfect setting. Whether it is specific postures, meditation, breath work, or some other aspect of yoga you want to focus on, all levels can benefit from private yoga sessions. We also have a Full Spectrum Infrared Sauna! They opened Yoga Bird with the hope of creating space for inclusive, traditional yoga for real people. Modifications offered for all levels. Be mindful of your planned yoga poses. Not only is the time important because of the amount of people on the beach, you need to also find a time of day when you feel most connected and at ease.
The energy at Fusion is incredible! This is a great idea to help everyone in your group of any age do something fun together. If you have to adjust the time at which you do your yoga sessions, do it. Soni and David, the founders of SoniYoga, have brought their traditional form of Hatha Yoga to the Palm City. A large towel or sheet works fine, and water. And, this is Yoga for All of You; to make you healthier, stronger, more flexible physically, mentally, emotionally and even spiritually. Some beaches stay pretty quiet in the mornings, while others will be more serene in the evenings. In the end, you will be much more satisfied with a fulfilling session even if it means you have to slightly rearrange your schedule.
This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. We are a holistic wellness center offering a peaceful environment where people have the opportunity to learn, to heal, and to enhance the quality of their lives. In 2014, one of Boston's most popular yoga studios moved to downtown Ft Myers. Instead, just grab an oversized beach towel to take with you. We offer workshops, educational lectures. Class is at beach access 17 Strandview Ave by Newton Park, 4650 Estero Blvd, Fort Myers Beach.
Fusion Fresh Start offers you the power to begin your day with a soft opening of the body followed by strong steady movement to keep the body energized while leading you to calmness for the day ahead. Having a destination wedding, girls trip, family reunion, or some other special event and want a group session at your vacation home, clubhouse, or on the beach? While you may assume that a yoga mat is necessary no matter where you perform your sessions, a yoga mat does not stay situated on sand like you will need. Learn how to dress appropriately for beach yoga. The professionals at Yoga Bird thrilled to offer a welcoming, safe, and uplifting environment for your practice right in the heart of Fort Myers, in Royal Palm Square. Call or text 239-250-0288 to sign up no class if no one has signed up in advance. While at home doing yoga, it probably does not matter to you whether you are wearing just your underwear, but in a public setting, you will want yoga attire that is not too revealing and still keeps you comfortable. Tranquility Gets Tropical At Our Fort Myers Beach Resort Step out of the studio and into the sand with yoga on the beach.