In addition to this, physically inactive men are far more likely to develop weight problems and maybe even diabetes which can significantly reduce the amount of semen volume you produce.
X Research source That works out to anywhere from 130 to 200 million sperm cells a day.
VigRx Plus has other benefits to all round sexual health.
You can also get enough zinc from your diet if you eat foods like walnuts, beans, oysters, beef, and chicken.
HOW TO INCREASE YOUR SPERM LOAD NATURALLY There are certain herbs and vitamins that have been found to improve sperm count of men as well their general sexual health.
then your loads will be MUCH larger, MUCH more impressive, and MUCH more likely to turn girls on.