hello DLD, does that mean that I can stop doing the "normal" kegel exercise and start the towel raise exercise? Stimulating an erection first thing in the morning will help boost your testosterone levels, making it easier to get an erection later in the day — when it might come in more useful! The exercises are not for everyone, and generally speaking it can take a long time to see optimal results.
In the next one, hold your breath for 20 seconds while the PC muscle is contracted.
AHCAF participates in the Amazon Partnership program and other offers.